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Just The Right Info For Your Fitness
Who Is exercise for?
Exercise

2021-01-20

By:Jonas Payen

Some fun exercise movements
  • Exercise is a vast field


Nutrition Advice for The Masses
Food

2020-12-07

By:Jonas Payen

Types of Grain found around the world.
  • Is the field of nutrition diverse enough to properly service the clients of the world?


Importance Of The Fit
Cycling

2020-11-30

By:Jonas Payen

Road Bike Contact Points
  • A "Proper Fit" should target performance, maintaining or improving body symmetry