Who Is exercise for?

Exercise

What if we exercised to do our daily activities more efficiently? Exercise is a process or activity carried out for a specific purpose, especially one concerned with a specified area or skill (Oxford Languages). The field of exercise expands greatly because most activities humans are involved in are a form of exercise. Much like education, there are many levels of fitness that create goals for each of us to focus on. Like, athletes that are admired for their amazing talents and perform great display of physique and concertation. It is important to keep goals in mind and develop an exercise plan that will help you achieve them.

The fitness field has vastly improved and expanded over the past few decades. Within every aspect of exercise health and fitness, there has been an improvement in the studies, new exploration, and more investments to all these things that have improved fitness for different populations. Athletes receive time with personal trainers focusing on improving their weakness whether it is boxing or basketball, they work together to reduce the possibility of injury. Exercise science experts continue to explore new mobility training helping widen the range of motion and strengthen the muscles around the joints for stronger movement. In addition to the actual physical activity improvements in technology, we use to exercise or move more comfortably have been great as well. The purpose of the design of the wheelchair has changed over the centuries. It was used to help move royals with limitations get around with the assist of their servants. Today wheelchairs are designed for different purposes, some for sports other for comfort. Let us consider all the populations that benefit from exercise.

Unless you are stuck in paralysis or a coma physical activity is something you must participate in. Movement is necessary to complete a task like getting groceries even if you are ordering from amazon. In any case, it may involve walking to your car (or bus) to go to the market and shop, some of us especially during this pandemic swipe our mice around the screen to order ourselves some food. Either way, Movement is necessary.

Exercise for everyday living activities can greatly improve the quality of life for many individuals. For the older population focusing on lower body strength, balance, and back health may limit or prevent injuries that would otherwise occur. The bodies of adults generally respond well to physical resistance, by improving bone health (Wolf’s Law), Cardiovascular endurance, and even mood and emotion. Children socialize through exercise and at times activity is necessary to assist parents. Movements are fundamental to life and promote many positive factors in us all. So, GET OUT AND MOVE!