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Bike Fit Questionnaire

Fill This Form out to the besst of your abilities, try your best to fill out every field that applies to you, your (interest and goals) and other information.

First Name:

Last Name:

E-mail:

Phone Number:

What is your occupation?

Age

Gender:

Male

Female

Other

A little about yourself!

Name Three major goals.

Three obstacles to those goals.

Three people or things that will assist you.

1
2
3

Use the rating scale to identify things that are important to you and your riding.

Do you ride for exercise:

No

Yes

Do you compete:

No

Yes

Do you commute:

No

Yes

Do you enjoy group rides:

No

Yes

Health Questionnaire

Physician's contact Info

Name:
E-mail:
Phone Number:

Current Weight?

Use the scale to rate levels for each question.

Experience cycling?

Beginner

1

2

3

4

5

Expert

Comfort level on long rides?

Low

1

2

3

4

5

High

What styles of riding do you enjoy?

City Riding

Cyclocross

Mountian

Road

Track

Triathlon

Other:

Answer the no if the condition doesn't apply to you, otherwise briefly describe how each condition affects your life, in the text box if provided.

Difficulty with physical exercise
Yes,
No
Advice from physician not to Cycle
Yes
No

Do you now have, or have you had in the past?

Recent surgery (last 12 months)

Yes,
No
Pregnancy(now or within last 3 months)
Yes
No
Do you dislike answering health related questions for recreational activities (ex. personal training, snowboarding, cycling)?
Yes
No
Muscle, joint, or back disorder, or any previous injury?

Check all that apply, then describe below:

No disorders, injuries, or pain

Comfortable in my body

No history of inquires

Do not think about these things

Maybe I am not a 100% sure, i feel usual

Neck

Headaches

Neck Pain

Tight Neck

Tight Jaw

Shoulders

Uneven Shoulders

Tight Shoulders (Front)

Tight Shoulders (Back)

Pain in the shoulders

Chest

Tight Chest

Over-active Chest

Weak Chest

You tend to hunch over

Wrist

Pain (Sides) of wrist

Pain (Back or Front) of wrist

Pain (center of palm)

Tight forearms

Elbows

Tight Triceps

Over-active Triceps

Tight Biceps

Arms roll toward body

Upper Back

Tight (Upper) Back

Over-active (Upper) Back

Shoulders fall forward

Head falls forward

Hips

Pain (Sides) of Hips

Pain (Front) of Hips

Pain (Back) of Hips

Tight Hamstrings

Over-active Hamstrings

Lower Back

Tight (Lower) Back

Over-active (Lower) Back

Hips tip forward

Hips tip backward

Knees

Pain (Sides) of Knees

Pain (Front) of Knees

Pain (Back) of Knees

Over-active Quadriceps

Tight Quadriceps

Ankles

Pain (Back) of Ankles

Pain (Center) of Ankles

Pain (Front) of Ankles

Pain (Sides) of Ankles

Tight Calves

Feet

Pain (Bottom: Back) of Feet

Pain (Bottom: Center) of Feet

Pain (Bottom: Front) of Feet

Pain (Top) of Feet

Shin Splints

Describe any ways you think your previous injuries may affect your your rides.

Your Bike Fit Session

Think about the details of the first session to make it more convient.

What Bike are you fitting?

Brand

Model

Year

Shoes

Brand

Model

Pedal

Brand

Model

Clip In System

Type

How many bikes fits would you like? (3-5 good for multiple bikes or racers)
How long do you spend on your rides?

45 Minutes (commuters)

60 Minutes

2 hours

3+ hours

What is your availability?

Select (5-7) Times that best work for you, one time of day
[Morning (8am-11am), Afternoon (12pm-3pm), and Evenings (4pm-9:30pm)] per day.

Time/ Days Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Morning (8am-11am)
Afternoon (12pm-3pm)
Evenings (4pm-9:30pm)

Help define your experience!

Fill This Form out to the best of your abilities.

Do You think it is important to engage in physical activity with friends?

Yes No IDK Haven't tried yet, but interested.

Can being in a network of active like minded people help you accomplish your fitness goals?

What would you expect from such a community?

Do you have any form of social media?
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