Come Explore Movement

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Personal Training
Private Training (1-2 people)
Tailored for individuals or pairs.
Understand Your Fitness Level: Assess how your fitness interacts with your environment.

Gain Body Awareness: Enhance your understanding of body mechanics.

Build a Personalized Exercise Plan: Create a customized workout routine.

Optimize Movement: Improve efficiency for daily activities.

Small Group Training (3-6)

Perfect for those who enjoy group activities.

Encourage and Socialize: Motivate friends to grow together.

Challenge Each Other: Enhance your connection with your body.

Learn About Movement Patterns: Understand your body's mechanics.

Overcome Team Obstacles: Work together to tackle challenges.

Web Training

Ideal for those always on the go who need guidance with convenience.

Weekly Check-ins: Receive personalized workouts and access to advice on your progression.

Integrated Activities: Workouts are tailored to include activities you enjoy.

Learn Body Alignment: Discover techniques for proper alignment and stacking.

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Ready to start training? Click Below.
Get Fit
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Bike Fitting
Bike Fit

Optimize ridding performance no matter what style of cycling in your way. Maximize comfort even on the longest rides for a wide range of diabilities.

Choose Your Style of Riding

whether it's a single fit or multiple for many bikes, be sure you are always ready for your ride, Clip in and have fun.

City Commuter

Cross

Mountian

Track

triathlon

Road

Cycling Classes

Much like your spin classes with a smaller group. Focus on improving your alignment, posture and technique.

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Submission should include doctor notes or pt notes if there are any.
Set Up Your Fitting
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Assisted Stretching
Weekly One-on-One Stretching Sessions

Enhance your flexibility and relieve tension with personalized, expert- weekly sessions. Tailored specifically for your unique needs and fitness level!

Postural and Mobility Assessments.

Routine tailored to your needs.

Includes the exercises to help explore new ranges.

Individual Stretching Packages

Choose from a variety of packages designed to meet your personal goals. Whether you're looking to improve flexibility or reduce muscle soreness, our one-on-one sessions provide the perfect solution.

Still Get Postural and Mobility Assessments.

Routine is still tailored to your needs.

Just get to come in when ever time allows

Online Web-Guided Stretch

Enjoy the convenience of our web-guided stretch sessions, allowing you to stretch anytime, anywhere with professional guidance.

Weekly Check-ins

personalized workouts intergated with activities you enjoy

Experience the benefits of improved posture, increased range of motion, and a more relaxed body. Join us for a transformative stretching experience!

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Let's Explore ranges of motion together!
Mobilize
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Meal Planning
Nutritional Meal Planning

Custom Meal Planning: Tailored to fit your unique diet and target specific health or fitness goals.

Daily Food Diary: Track your meals and monitor your progress with ease.

Regular Check-ins: Ensure you're meeting your goals with consistent support and guidance.

Connect with Meal Preppers: Collaborate with experts to streamline your meal preparation process.

Web Planning: Enjoy all the benefits of in-person meetings and planning, conveniently done online from anywhere.

Add-ons

Shop with Me: Need a helping hand in-store to ensure you get the right items for a healthy lifestyle?

Prep with Me: Looking for guidance and assistance on how to prep and cook your meals?

Prep for Me: Want someone else to handle the meal prep and cooking for you?

Whether you're aiming to eat towards specific goals or need to adjust due to new health requirements, our services are here to support you every step of the way.

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Eager to Eat Your Way to Success?
Meal Plan
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Community Events
Natty Community

Events geared towards building stronger ties to community by introducing healthy lifestyle options with a small addition of the vices we can safely enjoy.

Cycling Races

Friendly races to help you get comfortable with riding your bike in your community. Get the ability to experience what your local shops have to offer while you race to the finish.

Exercises and Tastings

Hit Up a group class meet people interested in fitness while getting an idea of how to move the Natty way. Then get a flavor of food brought to you by local vendors

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Coming Soon

Get in Touch with Us!

Whether you're interested in personal training, assisted stretching, or meal planning, you'll find detailed information in the side menu on the left. For any other inquiries, please fill out the form below, and our team will respond promptly. We're excited to connect with you and help you on your journey to achieving your fitness and wellness goals!

Sign In

Personal Training

Private Training (1-2 people)

Small Group Training (3-6)

Web Training

Bike Fitting

Bike Fit

Choose Your Style of Riding

Cycling Classes

Assisted Stretching

Weekly One-on-One Stretching Sessions

Individual Stretching Packages

Online Web-Guided Stretch

Meal Planning

Nutritional Meal Planning

Add-ons

Community Events

Natty Community

Cycling Races

Exercises and Tastings

Get in Touch with Us!

Full Name:

Organization:

E-mail:

Phone Number:

Type of Request:

Please explain:

Private Training (1-2 people)

Small Group Training (3-6)

Web Training

Bike Fit

Choose Your Style of Riding

Cycling Classes

Weekly One-on-One Stretching Sessions

Individual Stretching Packages

Online Web-Guided Stretch

Nutritional Meal Planning

Add-ons

Natty Community

Cycling Races

Exercises and Tastings

Get in Touch with Us!

Full Name:

Organization:

E-mail:

Phone Number:

Type of Request:

Partnership Training Program Question Event Request Community Development

Please explain: