Natty Movement Nation
Mission Statement
Unlock the potential of safe, efficient movement paired with heightened body awareness to transform your posture
and elevate your comfort in everyday activities, performance skills, and recreational pursuits. Master the art of
alignment to seamlessly stack each body segment, reducing stress on major joints and alleviating muscle tension in
the neck, shoulders, wrists, hips, and ankles. This allows you to focus on achieving your optimal movement. Experience
the full functionality of every muscle, maximizing your potential whether you're cycling, climbing, or simply aiming
for a more comfortable lifestyle. Share these empowering body philosophies with people of all ages and backgrounds,
fostering a healthier mind-body connection.
Vision
Natty Movement Nation is committed to cultivating the exponential growth of "Mind-Body Awareness" by disseminating the principles of functional movement, posture alignment, and muscular balance. Our Nation delves into both time-tested and innovative health concepts to foster a deeper understanding of "Holistic Motion." Enhance your neuroplasticity and sharpen your ability to react swiftly and naturally, navigating through space with ease and confidence.
Professionals
Jonas Payen
Ace Certified Trainer, Bikefit Fitter,
Biomechanics Corrective Exercise Coach, Precision Nutrition Heath Coach![picture, head shot of Jonas]()
Core Specialist, Cycling, Functional Movement, HIIT, Performance
Applying the knowledge of corrective exercise to warp the way we initiate movement.
- Bend and Lift: picking things up off the ground
- Lunge: walking upstairs
- Pull: climbing a ladder
- Push: moving large objects across the floor
Biography:
Jonas Payen is a dynamic fitness professional who specializes in transforming the way individuals initiate movement through the power of corrective exercise. With a foundation in biomechanics, Jonas applies his expertise to enhance body awareness and mindfulness, creating a robust platform for fitness success.
His journey began at the gym's front desk, where his passion for fitness blossomed into a career. Observing common challenges such as discomfort, poor posture, and lack of awareness among gym-goers, Jonas was inspired to delve deeper into corrective exercise. This led him to understand the crucial connection between mind and body, enabling more fluid and efficient movement for his clients.
Jonas's love for spinning and cycling has enriched his approach, making these activities more enjoyable and less taxing on the body. His engaging classes foster a strong connection with participants, offering an exhilarating and uplifting experience both in the studio and on the road. Whether you're picking up items off the ground, climbing stairs, or moving large objects, Jonas's comprehensive understanding of movement—such as bending, lunging, pulling, and pushing—ensures you achieve your fitness goals with confidence. Explore the synergy of mind-body awareness and set stronger, more fulfilling fitness objectives with Jonas Payen.